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The Vegan Diet

When most people think of veganism, they think of animal rights or the environment. But what they may not know is that veganism is also a healthy way of life. Here are the top ten vegan health benefits:


  1. Vegans are less likely to suffer from heart disease, obesity, and cancer.

  1. Vegans have a lower risk of chronic diseases such as diabetes and hypertension.

  1. Vegans typically have a lower BMI and smaller waist circumference than meat-eaters.

  1. Vegans have a lower incidence of gallstones and kidney stones.

  1. Vegans have more energy and better endurance than meat-eaters.

  1. Vegans’ blood cholesterol levels are lower than those of meat-eaters.

  1. Vegans’ blood pressure is lower than that of meat-eaters.

  1. Vegans have a reduced risk of developing arthritis and other joint diseases.

  1. Vegans have a reduced risk of developing Alzheimer’s disease and other forms of dementia.

  1. Vegans typically live longer than meat-eaters.

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